@import"https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700&display=swap";:where(:root){--ui-bg: #f7f7f5;--ui-surface: #ffffff;--ui-surface-2: #efefec;--ui-text: #24272b;--ui-text-muted: #64686e;--ui-text-faint: #9b9fa6;--ui-border: #dfe0dc;--ui-border-strong: #b9bbb5;--ui-accent: #3b5e8c;--ui-accent-strong: #2e4a70;--ui-accent-soft: rgba(59, 94, 140, .1);--ui-on-accent: #ffffff;--ui-good: #4a7c59;--ui-good-soft: rgba(74, 124, 89, .12);--ui-warn: #a07d2e;--ui-warn-soft: rgba(160, 125, 46, .12);--ui-danger: #a8433a;--ui-danger-soft: rgba(168, 67, 58, .1);--ui-code-bg: #efefec;--ui-code-text: #33363b;--ui-hl-keyword: #7c3aed;--ui-hl-string: #15803d;--ui-hl-comment: #6b7280;--ui-hl-number: #b45309;--ui-hl-title: #1f2937;--ui-hl-attr: #0369a1;--ui-hl-type: #0f766e;--ui-hl-meta: #a16207;--ui-hl-addition: #15803d;--ui-hl-deletion: #b91c1c;--ui-shadow: 0 1px 2px rgba(36, 39, 43, .04), 0 8px 24px rgba(36, 39, 43, .06);--ui-font-sans: ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--ui-font-serif: "Iowan Old Style", "Palatino Linotype", Palatino, Georgia, serif;--ui-font-mono: ui-monospace, "SF Mono", Menlo, Consolas, monospace;--ui-font-display: ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--ui-font-size-root: 100%;--ui-font-scale: 1;--ui-font-smoothing: auto;--ui-weight-body: 400;--ui-weight-medium: 500;--ui-weight-strong: 600;--ui-weight-heading: 700;--ui-accent-glow: color-mix(in srgb, var(--ui-accent) 16%, transparent);--ui-accent-2: var(--ui-accent);--ui-accent-2-soft: color-mix(in srgb, var(--ui-accent-2) 10%, transparent);--ui-highlight: var(--ui-accent-strong);--ui-space-1: 4px;--ui-space-2: 8px;--ui-space-3: 12px;--ui-space-4: 16px;--ui-space-5: 24px;--ui-space-6: 32px;--ui-space-7: 48px;--ui-space-8: 64px;--ui-space-9: 80px;--ui-space-10: 96px;--ui-space-11: 120px;--ui-radius-sm: 4px;--ui-radius-md: 7px;--ui-radius-lg: 10px;--ui-radius-pill: 999px;--ui-text-xs: 11px;--ui-text-sm: 12px;--ui-text-md: 13px;--ui-text-lg: 15px;--ui-text-xl: 17px;--ui-text-2xl: 19px;--ui-text-3xl: 20px;--ui-text-4xl: 22px;--ui-tracking-caps: .06em;--ui-tracking-tight: -.03em;--ui-tracking-snug: -.02em;--ui-tracking-wide: .02em;--ui-tracking-widest: .14em;--ui-tracking-ultra: .22em;--ui-leading-none: 1;--ui-leading-tight: 1.1;--ui-leading-snug: 1.3;--ui-leading-normal: 1.55;--ui-leading-relaxed: 1.7;--ui-leading-loose: 1.8;--ui-focus: 0 0 0 3px var(--ui-accent-soft);--ui-shadow-strong: var(--ui-shadow);--ui-rail-width: 76px;--ui-sidebar-width: 240px;--ui-bottom-bar-height: 42px;--ui-dock-card-width: 320px;--ui-master-detail-columns: minmax(280px, .38fr) minmax(0, .62fr);--ui-master-detail-min-height: 480px;--ui-cycle-dot-size: 34px;--ui-cycle-node-width: 130px;--ui-cycle-node-fit: 100%;--ui-layer-chrome: 50;--ui-layer-dock: 80;--ui-layer-toast: 110;--ui-layer-overlay: 1000;--ui-chart-1: var(--ui-accent);--ui-chart-2: var(--ui-good);--ui-chart-3: var(--ui-warn);--ui-chart-4: var(--ui-danger);--ui-chart-5: color-mix(in srgb, var(--ui-accent) 45%, var(--ui-text));--ui-chart-6: var(--ui-text-faint);--ui-chart-grid: color-mix(in srgb, var(--ui-text) 8%, transparent);--ui-chart-grid-zero: color-mix(in srgb, var(--ui-text) 22%, transparent);--ui-chart-axis: var(--ui-text-muted);--ui-chart-axis-faint: var(--ui-text-faint);--ui-chart-band: color-mix(in srgb, var(--ui-accent) 10%, transparent);--ui-chart-band-strong: color-mix(in srgb, var(--ui-accent) 22%, transparent);--ui-chart-pos: var(--ui-good);--ui-chart-neg: var(--ui-danger);--ui-chart-tip-bg: var(--ui-surface);--ui-chart-tip-text: var(--ui-text);--ui-chart-dot-stroke: var(--ui-bg);--ui-chart-geo-fill: color-mix(in srgb, var(--ui-text) 7%, transparent);--ui-chart-geo-line: var(--ui-border);--ui-chart-flow: var(--ui-accent);--ui-chart-glow: var(--ui-accent-strong);--ui-chart-heat-lo: var(--ui-good);--ui-chart-heat-mid: var(--ui-warn);--ui-chart-heat-hi: var(--ui-danger);--ui-chat-user-bg: var(--ui-accent-soft);--ui-chat-user-text: var(--ui-text);--ui-chat-assistant-bg: var(--ui-surface);--ui-chat-thinking-bg: var(--ui-surface-2);--ui-chat-thinking-text: var(--ui-text-muted);--ui-chat-tool-accent: var(--ui-accent);--ui-display-h6: clamp(20px, 2.8vw, 28px);--ui-display-h5: clamp(22px, 3vw, 32px);--ui-display-h4: clamp(26px, 3.5vw, 36px);--ui-display-h3: clamp(28px, 4vw, 42px);--ui-display-h2: clamp(36px, 5.5vw, 56px);--ui-display-h1: clamp(48px, 7vw, 72px);--ui-display-xl: clamp(52px, 8vw, 108px);--ui-section-pad-y: var(--ui-space-10);--ui-section-pad-x: var(--ui-space-7);--ui-content-width: 1100px;--ui-content-narrow: 620px;--ui-grain: none;--ui-watermark-glyph: "";--ui-watermark-ink: color-mix(in srgb, var(--ui-text) 4%, transparent);--ui-nav-veil: color-mix(in srgb, var(--ui-bg) 92%, transparent)}:where([data-ui-accent]){--ui-accent-glow: color-mix(in srgb, var(--ui-accent) 16%, transparent);--ui-accent-2: var(--ui-accent);--ui-accent-2-soft: color-mix(in srgb, var(--ui-accent-2) 10%, transparent);--ui-highlight: var(--ui-accent-strong);--ui-focus: 0 0 0 3px var(--ui-accent-soft);--ui-chart-1: var(--ui-accent);--ui-chart-5: color-mix(in srgb, var(--ui-accent) 45%, var(--ui-text));--ui-chart-band: color-mix(in srgb, var(--ui-accent) 10%, transparent);--ui-chart-band-strong: color-mix(in srgb, var(--ui-accent) 22%, transparent);--ui-chart-flow: var(--ui-accent);--ui-chart-glow: var(--ui-accent-strong);--ui-chat-user-bg: var(--ui-accent-soft);--ui-chat-tool-accent: var(--ui-accent)}:where(.ui-invert){color-scheme:dark;--ui-bg: #17181b;--ui-surface: #1f2125;--ui-surface-2: #26282d;--ui-text: #e6e6e3;--ui-text-muted: #a2a6ad;--ui-text-faint: #6f737a;--ui-border: #33363c;--ui-border-strong: #4a4e56;--ui-accent: #7ba1d4;--ui-accent-strong: #97b7e2;--ui-accent-soft: rgba(123, 161, 212, .14);--ui-on-accent: #14161a;--ui-good: #7fae8e;--ui-good-soft: rgba(127, 174, 142, .14);--ui-warn: #c5a75e;--ui-warn-soft: rgba(197, 167, 94, .14);--ui-danger: #cf7a72;--ui-danger-soft: rgba(207, 122, 114, .14);--ui-code-bg: #26282d;--ui-code-text: #d4d5d2;--ui-hl-keyword: #c4b5fd;--ui-hl-string: #86efac;--ui-hl-comment: #9199a5;--ui-hl-number: #fcd34d;--ui-hl-title: #e5e7eb;--ui-hl-attr: #7dd3fc;--ui-hl-type: #5eead4;--ui-hl-meta: #fbbf24;--ui-hl-addition: #86efac;--ui-hl-deletion: #fca5a5;--ui-shadow: 0 1px 2px rgba(0, 0, 0, .3), 0 8px 24px rgba(0, 0, 0, .35);--ui-accent-glow: color-mix(in srgb, var(--ui-accent) 16%, transparent);--ui-accent-2: var(--ui-accent);--ui-accent-2-soft: color-mix(in srgb, var(--ui-accent-2) 10%, transparent);--ui-highlight: var(--ui-accent-strong);--ui-focus: 0 0 0 3px var(--ui-accent-soft);--ui-shadow-strong: var(--ui-shadow);--ui-chart-1: var(--ui-accent);--ui-chart-2: var(--ui-good);--ui-chart-3: var(--ui-warn);--ui-chart-4: var(--ui-danger);--ui-chart-5: color-mix(in srgb, var(--ui-accent) 45%, var(--ui-text));--ui-chart-6: var(--ui-text-faint);--ui-chart-grid: color-mix(in srgb, var(--ui-text) 8%, transparent);--ui-chart-grid-zero: color-mix(in srgb, var(--ui-text) 22%, transparent);--ui-chart-axis: var(--ui-text-muted);--ui-chart-axis-faint: var(--ui-text-faint);--ui-chart-band: color-mix(in srgb, var(--ui-accent) 10%, transparent);--ui-chart-band-strong: color-mix(in srgb, var(--ui-accent) 22%, transparent);--ui-chart-pos: var(--ui-good);--ui-chart-neg: var(--ui-danger);--ui-chart-tip-bg: var(--ui-surface);--ui-chart-tip-text: var(--ui-text);--ui-chart-dot-stroke: var(--ui-bg);--ui-chart-geo-fill: color-mix(in srgb, var(--ui-text) 7%, transparent);--ui-chart-geo-line: var(--ui-border);--ui-chart-flow: var(--ui-accent);--ui-chart-glow: var(--ui-accent-strong);--ui-chart-heat-lo: var(--ui-good);--ui-chart-heat-mid: var(--ui-warn);--ui-chart-heat-hi: var(--ui-danger);--ui-chat-user-bg: var(--ui-accent-soft);--ui-chat-user-text: var(--ui-text);--ui-chat-assistant-bg: var(--ui-surface);--ui-chat-thinking-bg: var(--ui-surface-2);--ui-chat-thinking-text: var(--ui-text-muted);--ui-chat-tool-accent: var(--ui-accent);--ui-section-pad-y: var(--ui-space-10);--ui-section-pad-x: var(--ui-space-7);--ui-watermark-ink: color-mix(in srgb, var(--ui-text) 4%, transparent);--ui-nav-veil: color-mix(in srgb, var(--ui-bg) 92%, transparent)}:where([data-theme=dark]){--ui-bg: #17181b;--ui-surface: #1f2125;--ui-surface-2: #26282d;--ui-text: #e6e6e3;--ui-text-muted: #a2a6ad;--ui-text-faint: #6f737a;--ui-border: #33363c;--ui-border-strong: #4a4e56;--ui-accent: #7ba1d4;--ui-accent-strong: #97b7e2;--ui-accent-soft: rgba(123, 161, 212, .14);--ui-on-accent: #14161a;--ui-good: #7fae8e;--ui-good-soft: rgba(127, 174, 142, .14);--ui-warn: #c5a75e;--ui-warn-soft: rgba(197, 167, 94, .14);--ui-danger: #cf7a72;--ui-danger-soft: rgba(207, 122, 114, .14);--ui-code-bg: #26282d;--ui-code-text: #d4d5d2;--ui-hl-keyword: #c4b5fd;--ui-hl-string: #86efac;--ui-hl-comment: #9199a5;--ui-hl-number: #fcd34d;--ui-hl-title: #e5e7eb;--ui-hl-attr: #7dd3fc;--ui-hl-type: #5eead4;--ui-hl-meta: #fbbf24;--ui-hl-addition: #86efac;--ui-hl-deletion: #fca5a5;--ui-shadow: 0 1px 2px rgba(0, 0, 0, .3), 0 8px 24px rgba(0, 0, 0, .35)}@media(prefers-color-scheme:dark){:where(:root:not([data-theme=light])){--ui-bg: #17181b;--ui-surface: #1f2125;--ui-surface-2: #26282d;--ui-text: #e6e6e3;--ui-text-muted: #a2a6ad;--ui-text-faint: #6f737a;--ui-border: #33363c;--ui-border-strong: #4a4e56;--ui-accent: #7ba1d4;--ui-accent-strong: #97b7e2;--ui-accent-soft: rgba(123, 161, 212, .14);--ui-on-accent: #14161a;--ui-good: #7fae8e;--ui-good-soft: rgba(127, 174, 142, .14);--ui-warn: #c5a75e;--ui-warn-soft: rgba(197, 167, 94, .14);--ui-danger: #cf7a72;--ui-danger-soft: rgba(207, 122, 114, .14);--ui-code-bg: #26282d;--ui-code-text: #d4d5d2;--ui-hl-keyword: #c4b5fd;--ui-hl-string: #86efac;--ui-hl-comment: #9199a5;--ui-hl-number: #fcd34d;--ui-hl-title: #e5e7eb;--ui-hl-attr: #7dd3fc;--ui-hl-type: #5eead4;--ui-hl-meta: #fbbf24;--ui-hl-addition: #86efac;--ui-hl-deletion: #fca5a5;--ui-shadow: 0 1px 2px rgba(0, 0, 0, .3), 0 8px 24px rgba(0, 0, 0, .35)}}.btn{font:inherit;font-weight:var(--ui-weight-strong);background:var(--ui-accent);color:var(--ui-on-accent);border:0;padding:7px 13px;border-radius:var(--ui-radius-md);cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:6px;text-decoration:none}.btn:hover{background:var(--ui-accent-strong)}.btn:focus-visible{outline:none;box-shadow:var(--ui-focus)}.btn:disabled{opacity:.45;cursor:default}.btn.secondary{background:var(--ui-surface);color:var(--ui-text);border:1px solid var(--ui-border)}.btn.secondary:hover{background:var(--ui-surface-2)}.btn.ghost{background:transparent;color:var(--ui-accent);border:0}.btn.ghost:hover{background:var(--ui-accent-soft)}.btn.danger{background:var(--ui-danger);color:var(--ui-on-accent)}.btn.danger:hover{background:color-mix(in srgb,var(--ui-danger) 82%,var(--ui-text))}.btn.mini{padding:3px 9px;font-size:var(--ui-text-sm)}.btn.lg{font-weight:var(--ui-weight-heading);font-size:var(--ui-text-md);letter-spacing:var(--ui-tracking-wide);padding:var(--ui-space-4) var(--ui-space-7);border-radius:var(--ui-radius-sm)}.btn.lift{transition:all .25s ease}.btn.lift:hover{transform:translateY(-2px);box-shadow:0 12px 32px var(--ui-accent-glow)}.btn.outline{background:transparent;color:var(--ui-text);border:1.5px solid var(--ui-border)}.btn.outline:hover{background:transparent;border-color:var(--ui-accent);color:var(--ui-accent)}.btn.underline{background:none;color:var(--ui-accent);border:0;border-bottom:1px solid color-mix(in srgb,var(--ui-accent) 30%,transparent);border-radius:0;padding:0 0 2px;font-size:var(--ui-text-md);letter-spacing:var(--ui-tracking-caps);text-transform:uppercase}.btn.underline:hover{background:none;border-bottom-color:var(--ui-accent);color:var(--ui-accent)}.seg{display:inline-flex;border:1px solid var(--ui-border);border-radius:var(--ui-radius-md);background:var(--ui-surface);overflow:hidden}.seg button{font:inherit;font-size:var(--ui-text-md);background:transparent;color:var(--ui-text-muted);border:0;padding:6px 12px;cursor:pointer}.seg button+button{border-left:1px solid var(--ui-border)}.seg button:hover{color:var(--ui-text)}.seg button.on,.seg button[aria-pressed=true]{background:var(--ui-accent-soft);color:var(--ui-accent-strong);font-weight:var(--ui-weight-strong)}.pill{font-family:var(--ui-font-mono);font-size:var(--ui-text-sm);background:var(--ui-surface-2);border:1px solid var(--ui-border);padding:3px 9px;border-radius:var(--ui-radius-pill);color:var(--ui-text-muted);white-space:nowrap;flex-shrink:0}.chip{font-family:var(--ui-font-mono);font-size:var(--ui-text-xs);padding:2px 7px;margin:1px 3px 1px 0;border-radius:6px;background:var(--ui-accent-soft);border:1px solid var(--ui-border);color:var(--ui-accent-strong);cursor:pointer}.chip:hover{border-color:var(--ui-accent)}.chips{display:flex;flex-wrap:wrap;gap:var(--ui-space-2);align-items:center}.chips .chip{font-family:var(--ui-font-sans);font-size:var(--ui-text-sm);font-weight:var(--ui-weight-strong);padding:4px 12px;margin:0;border-radius:var(--ui-radius-pill);background:var(--ui-surface);color:var(--ui-text-muted)}.chips .chip:hover{color:var(--ui-text);border-color:var(--ui-border-strong)}.chips .chip[aria-pressed=true]{background:var(--ui-accent);border-color:var(--ui-accent);color:var(--ui-on-accent)}.chips .chip:focus-visible{outline:none;box-shadow:var(--ui-focus)}.chip-count{font-weight:var(--ui-weight-body);opacity:.7;margin-left:5px;font-variant-numeric:tabular-nums}.input,.select,.textarea{font:inherit;font-size:var(--ui-text-md);background:var(--ui-surface);color:var(--ui-text);border:1px solid var(--ui-border);border-radius:var(--ui-radius-md);padding:8px 10px;width:100%}.input:focus,.select:focus,.textarea:focus{outline:none;border-color:var(--ui-accent);box-shadow:var(--ui-focus)}.input::placeholder,.textarea::placeholder{color:var(--ui-text-faint)}.input:disabled,.select:disabled,.textarea:disabled{opacity:.55;cursor:default}.textarea{font-family:var(--ui-font-mono);resize:vertical;min-height:72px}.textarea.prose-input{font-family:inherit}.input.invalid,.select.invalid,.textarea.invalid,.input[aria-invalid=true],.select[aria-invalid=true],.textarea[aria-invalid=true]{border-color:var(--ui-danger)}.input.invalid:focus,.select.invalid:focus,.textarea.invalid:focus,.input[aria-invalid=true]:focus,.select[aria-invalid=true]:focus,.textarea[aria-invalid=true]:focus{box-shadow:0 0 0 3px var(--ui-danger-soft)}.field{margin:0 0 var(--ui-space-4)}.field-label{display:block;font-size:var(--ui-text-xs);text-transform:uppercase;letter-spacing:var(--ui-tracking-caps);color:var(--ui-text-muted);margin:0 0 4px}.field-error{color:var(--ui-danger);font-size:var(--ui-text-md);margin:4px 0 0}.field-hint{color:var(--ui-text-faint);font-size:var(--ui-text-sm);margin:4px 0 0}.check{display:flex;align-items:center;gap:var(--ui-space-2);cursor:pointer;font-size:var(--ui-text-md)}.check input{accent-color:var(--ui-accent);width:15px;height:15px;margin:0;flex:0 0 auto}.range{-webkit-appearance:none;appearance:none;width:100%;height:4px;border-radius:var(--ui-radius-pill);background:var(--ui-border);outline:none}.range::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:14px;height:14px;border-radius:50%;background:var(--ui-accent);border:2px solid var(--ui-surface);cursor:pointer}.range::-moz-range-thumb{width:14px;height:14px;border-radius:50%;background:var(--ui-accent);border:2px solid var(--ui-surface);cursor:pointer}.range:focus-visible{box-shadow:var(--ui-focus)}.form-well{padding:var(--ui-space-3);background:var(--ui-surface-2);border:1px solid var(--ui-border);border-radius:8px;margin-bottom:var(--ui-space-3)}.form-grid{display:grid;grid-template-columns:180px 1fr;gap:8px 14px;align-items:center}.form-grid label{font-family:var(--ui-font-mono);font-size:var(--ui-text-sm);color:var(--ui-text)}.form-grid .type{color:var(--ui-text-faint);font-size:var(--ui-text-xs)}.tabs-root{min-width:0;container-type:inline-size}.tabs{display:flex;gap:var(--ui-space-4);min-width:0;overflow-x:auto;overscroll-behavior-inline:contain;border-bottom:1px solid var(--ui-border);scrollbar-width:thin}.tabs>[role=tab]{flex:0 0 auto;margin-bottom:-1px;padding:8px 2px;font:inherit;font-size:var(--ui-text-md);color:var(--ui-text-muted);background:transparent;border:0;border-bottom:2px solid transparent;cursor:pointer;text-decoration:none}.tabs>[role=tab]:hover{color:var(--ui-text)}.tabs>[role=tab]:focus-visible{outline:none;box-shadow:var(--ui-focus);border-radius:var(--ui-radius-sm)}.tabs>[role=tab]:disabled,.tabs>[role=tab][aria-disabled=true]{cursor:default;opacity:.45}.tabs .tabs-trailing{display:flex;gap:var(--ui-space-1);align-items:center;margin-left:auto;flex:0 0 auto}.tabs>[role=tab].on,.tabs>[role=tab][aria-selected=true]{color:var(--ui-text);border-bottom-color:var(--ui-accent);font-weight:var(--ui-weight-strong)}.tabs-panels{min-width:0}.tabs-panel{min-width:0;padding:var(--ui-space-4) 0}.tabs-panel:focus-visible{outline:none;box-shadow:var(--ui-focus)}.tabs-panel[hidden]{display:none}.tabs-pill .tabs{gap:var(--ui-space-1);border-bottom:0}.tabs-pill .tabs>[role=tab]{margin-bottom:0;padding:6px 10px;border:0;border-radius:var(--ui-radius-pill)}.tabs-pill 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